1. Do a bit of a warm-up first.
2. Now move about in the garden, changing direction and listen for your parent to tell you to change speeds. Slow-jog, fast- sprint.
‘How does your body feel? How was your body moving? How do you know? How should our arms/legs look like if you were jogging/sprinting? Which way of moving was the most tiring?’
3. Play 'changing gear'. Listen for your parent to call out the gears.
1st Gear: walk 2nd Gear: skip 3rd Gear: jog 4th Gear: run 5th Gear: sprint
4. Can you now make a circuit in the garden where you have to move in different gears for each portion?